This week may bring an old name back to your phone.A former client. Someone you once worked with. A friend you haven’t spoken to for months. Or perhaps a person with whom the conversation never really reached a conclusion.Don’t immediately label the return as good or bad.Sometimes people return because circumstances have changed. Sometimes they…

This week, health does not need another experiment.Before changing your diet, buying another supplement or downloading another fitness plan, look at the routine that once worked for you and ask a simpler question: when did you stop following it?The larger health message this week is about returning to basics. Sleep, food, movement and emotional balance…